+44 7443 193 413

The Ultimate Guide to Eating like a Mediterranean PDF


I currently live in Sicily, the largest island in the Mediterranean. Every day I learn firsthand from my friends and neighbours how to live a healthy Mediterranean lifestyle.

Buy on Amazon for £9.97

Out of stock



With this short e-book I pursue two goals:

1) To present simply and clearly the basic principles of the well-known, health-promoting
Mediterranean diet, which is the easiest and healthiest way I know of, to reverse this cultural
and personal slide toward obesity.
2) To give you some very practical and user-friendly tools to easily start incorporating it into
your own and your family’s eating habits.

Buy on Amazon for £9.97